
My absolute favorite thing on a leisurely Sunday morning is to challenge myself to use up vegetables and other items that have lingered too long on my counter or in the crisper drawer. This feels especially fun if the cooking is impromptu, from-the-hip, and possibly inspired by something I’ve read about or seen, but never tried. Today’s experiments include frying up a big beautiful tomato that I bought nearly three weeks ago at the Soulard Market shortly after moving to St. Louis.
When I bought the tomato it was vivid green. Seeing it in the market stall, my mind immediately flashed to Fanny Flagg’s Fried Green Tomatoes at the Whistle Stop Cafe. I’d never made fried green tomatoes, nor read the book, but I vowed to do both. In classic fashion, time slipped away. The book sits unread, and the tomato eventually turned red. Happily, it remained firm. So, today was the day that it finally found its way to the frying pan.
How to Cook Fried Green (Or Not-So-Green) Tomatoes
- 2-3 Green Tomatoes
- 2 beaten eggs
- 1C Panko (Bread Crumbs)
- 1/8C Olive Oil
- Black Pepper
- Smoked Shoyu
Coat a cast iron skillet with a thin layer of olive oil. As I was prepping my tomatoes, I heated the oiled skillet on a medium flame. (While many recipes recommend as much as a 1/2 cup of vegetable oil, I found that much less gave me a good result.)
Cut the tomatoes in thick slices, dredge in egg, and coat in breadcrumbs. Place gently in the hot oil and cook for about two minutes on each side, or until a crispy crust forms. Add black pepper to taste. (Since I’m serving these with smoked shoyu, which is salty, I’m holding off on additional salt.)
Serve with a scoop of cottage cheese, some chopped flat-leaf parsley or cilantro, and a dash of smoked shoyu. The Japanese oak used to craft this soy sauce lends a robust, umami-rich smoked flavor.
My first thought when I took a bite of the hot, crunchy tomato with a forkful of the creamy, full-fat cottage cheese (infused with umami goodness) was that it was strangely reminiscent of the flavor of a bacon-heavy BLT. Since I no longer eat meat, unless I’m a guest at someone’s home, I haven’t made a BLT in a few years. But, the memory is fresh in my mind. The crispy breaded tomatoes with shoyu, which so powerfully conjured bacon, was surprising, and incredibly delicious.
After finishing my lunch, I decided to research other fried green tomato recipes. Most seemed to coat their tomato slices in flour, then egg, followed by a mix of cornmeal and flour. I’ll try that method next time, but was very happy using Panko. I decided on a side of cottage cheese because I’ve been looking for ways to get more protein in every meal, and a half-scoop has 11 grams.
Easy, quick, and yummy, this is a treat that I predict will be on constant repeat in my kitchen. Maybe next time I’ll even try it before the tomatoes change color.




